hot 100 songwriters 10 Minute STEPPER TABATA Fat Burning Workout | HOT 100 Challenge Day 9

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It's the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! We're going TABATA style with short, intense intervals of LOW IMPACT (no jumping!) STEPPER exercises (see full workout breakdown below)


All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB


Difficulty:
Level TWO

Equipment:
STEPPER (optional)

Time:
10 minutes

WORKOUT SETUP:
Interval timer is set for 20 seconds of work and 10 seconds of rest; repeat each exercise for 6 work intervals. Active rest is gentle Toe Tappers.

MAIN WORKOUT:
Lateral Step with Lateral Flyovers
Reverse Lunge with Step Up and High Knees
Lateral and Reverse Switchfoot

Warm Up: https://youtu.be/RpxBr2XMDzE
Finisher: https://youtu.be/f-5YOeII2jM


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hot 100 songwriters 10 Minute STEPPER TABATA Fat Burning Workout | HOT 100 Challenge Day 9
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